Individual Consulation Services
 

Face-to-Face Individual Consultation

If you are in the Sierra Vista or Tucson, AZ area and would like one-on-one consultation, simply let me know and this can be arranged.


Initial consultation

Our first contact will explore your current nutrition and sports involvement as well as determine what you hope to achieve through nutritional counseling. Your nutritional health will be evaluated, your goals noted and expectations reviewed. The product of this initial visit will be an individualized sports nutrition guideline, which will include sample menus to address eating outside of workouts as well as fueling during workouts and events.

Cost - $150.00 (half the cost of good wetsuit)


___________________________________________________________________________

Getting started

Click on the links below to download and fill out the Nutrition Information Sheets. Once you have completed these forms, please email them to me. I will reply back to you within 1 business day to confirm receipt of all of the necessary information. Note: Payment is due at this point.

To pay, simply click on the Pay Online button in the menu at the top of the page and select the service you wish to purchase.  In the following 2-3 business days I will evaluate the information you have provided, call or e-mail you with any additional information and design a guideline and menu tailored to your individual needs.

The Nutrition Information Sheets consist of the following:

  • Nutrition History Sheet - Make 4 copies of the “Diet Intake” form and track all of the foods, sports nutrition products and beverages you consume for 4 consecutive days (this should be 2 week days plus a Saturday and Sunday). Remember to be specific about your workout nutrition. An accurate nutrition history will enable me to design the best plan for you.

     

  • Daily Activities Sheet - Include all your weekly activities - when you get up and go to bed, your workout times, when you eat and snack, your work schedule and social events.

Specialized Nutrition uses software called Nutribase (www.nutribase.com) to create a report of the diet intake information you have provided. I will use this report along with your logged daily activities, workouts, personal info, etc. to design effective, evidence-based nutrition guidelines specifically for you. For the following 4 weeks, you will have unlimited access to me via e-mail and phone. During this timeframe we can make adjustments to your plan. After the initial 4 weeks, additional communication be arranged at a follow-up price (reflected below).

_________________________________________________________________________

 

Once you have completed the initial consultation, 3 options are available for your ongoing nutritional needs.

Unlimited Monthly - $75
Unlimited monthly phone and email communication with 7 days of diet analysis for $75 per month.

Single Follow Up - $75
Phone or e-mail review of progress, adjustment of nutrition plan and analysis of 2 days' diet intake information – OR – review and planning for a one-time event (e.g. IM Wisconsin) which includes my support the day before and the day of the event (this gets your competition nutrition plan dialed in).

One Week Menu - $90

This menu, designed for your calorie and protein needs, will include all meals, snacks and workout nutrition for 7 days. It also includes recipes and a shopping list you can follow so that you are completely prepared to adhere to the plan.