As owner and operator of Specialized Nutrition, I wanted to make available a website that would address the nutritional needs of athletes, specifically triathletes, marathon and ultra runners, cyclists and duathletes. Specialized-Nutrition.com was created to provide evidence based nutrition information to athletes, novice through elite, who are looking for answers to their everyday nutrition questions as well their training and competition diet needs. 
 
The correct practice of endurance nutrition can help facilitate peak athletic performance whether you are just trying to cross the finish line or stand on the podium. Consider for a moment what proper nutrition can do for you:
 

  • Help you train longer at a higher intensity

  • Delay the onset of fatigue

  • Promote recovery

  • Help your body adapt to workouts

  • Improve body composition and strength

  • Enhance concentration

  • Help maintain healthy immune function

  • Reduce the chance of injury

  • Reduce the risk of heat cramps and stomach aches 

 
Now, can a new bike or wetsuit do this for you?  Not to the extent that nutrition can. 
 
This website also provides information on contacting me for more comprehensive, individualized sports nutrition consultation. I can develop a diet plan based on nutrition periodization with daily eating guidelines as well as training and competition nutrition regimens.